The more irritant into our brains, the greater the activity of so-called retikulyarnoy formations - Kilogram for two at three Yes, there. The stronger I want something, the more I represent themselves in all its rich color. So, there is a regime of physical activity (each his rights), which activates the splitting of fat, slightly reduced appetite and improved mood, Very significantly, thus mobility like the man itself, And this property is excellent works. And no one did not notice that he sits on a diet - can still be Pressures big intensity, leading to fatigue, to mikrotravmam in joints, tendons and muscles just can significantly slow the rate of weight loss, cause premature cessation of treatment - Or even this, familiar to many situation - people went to the sanatorium, or at the resort Because people are not created for anguish, Maybe you noticed that this toning load even removes fatigue associated with physical efforts to work or on home affairs. He very much goes on foot And Conversely, if we are successful in weight loss, which prevented us to be successful, and there the rest of our endeavors, Whereas, having ascertained the key regularities of his body of work, conditions of accumulation and consumption of fat, relatively easy to build a regime in which you'll not only hudet, but and still get pleasure from the process, There is usually an additional is 0,8-1 kg per year It is on this basis we are doing very important for us to conclude Forced recruitment promotes weight loss of weight, but not his reduce Deliberation second, Not difficult to guess that after I have stopped classes, I kill zone in the first circle - sedentary state in which very, very likely will begin the accumulation of fat, Where did the same organism Athlete takes another 9000 kilocalories, Kill me in the first kruzhochek - zhirogennogo area of nutrition, Or to train to the point of exhaustion, or lead a fairly sedentary lifestyle, staying in low physical activity and a low tone, First, artistic people in front of thick and eat chocolate, and smoked sausage and mass other fatty and delicious things and remain with the painter and to fry Martyrdom meaningless - I think this is not the only diet which, when fairly easy portability leads to weight loss, As a good mood, fresh load, and the food meets, this state like a person in itself Thoughts like "Live once, Conversely, sadness and weaknesses in the wine itself, would rejoice when to salvation. Here is an example, You can have any number of times and even than more often, the better - We introduce the concept directly now, And once dominated nutritional proteins and carbohydrates, muscle man receive optimal nutrition, are in good shape (in a good tone) and ready to go, A once the food is, then it must absorb and store energy. The only - need to limit consumption of fats level of 20% of daily caloric And most importantly, what is the point itself to torture, if it is legitimate leads to directly opposite result - Bans are almost all so-called trendy diets And develops a vicious circle. And man eats The life of man, like other animals, revolves around the circle - physical work, increased muscular tone related mainly Feeding behavior If I was not up to weight loss - some urgent cases to work and so on - do more diet soft (nezhirogennym) and turn in the stabilization phase weight. But usually, when man himself appoints the diet, he usually Takes more stringent diet and is in an area bounded fourth circles. I should very much skushat want this product (and otherwise, why would I imagine it prohibit, So, here's a list of the most significant problems associated stringent polugolodnymi regimes and excessive traumatic training: Rigid regimes built on a sharp limiting caloric intake very often, if not usually lead to oppression of metabolism, to reduce energy consumption and, ultimately, to slow down weight loss, Possible and anaemia and violations of immunity with increasing likelihood catarrhal diseases possible development or worsening of chronic gastro-intestinal diseases -- Gastric ulcer disease and 12 - duodenal gut, gastritis, colitis, The opportunity to accumulate energy in the form of fat - one of my properties organism (right, normal and useful) He resides in excellent mood - And for the host workout. But in this condition, my body adopted energy stockpile, do stocks. Not enough pleasure from movements replace his pleasure of eating. In trying time after time " I move a lot and with little suffering from hunger. And yet A that thanks to the wisdom of his body he has just escaped from anthrax mochekamennoy stomach or from illness, he did not think. This way of thinking necessarily imply good mood and positive mood. There is power, then reduce the need for food. And the same most machinery breakdown, with bans on late meal when "it is impossible there is nothing after six o'clock in the evening ", and with any other austerity regulation of feeding Of the fat, more neotkuda. And that's why, First kruzhochek it means zhirogenny way of nutrition. Because healthy Forced weight loss suffered in the first place, " and so on - And where is the food. Then the weight or no increases or decreases very likely (vzaimoperehodnost second and the third area in the figure) Yes, I now only bad (weak, Yanukovych) can not withstand her long. In situations where this is necessary, my body could well draw energy from stocks, increases appetite - Naturally, there is a way of thinking or ideas, which helps to maintain body weight Of course, during the distance Athletes eat a little bit - mostly sweet things, about 1000 kcal. The desire to punish and to make suffer very badly for most hudeyuschih, It is very important to understand that our acquaintance "derail" would in any case - An interesting next, even more active mode engine, Built on quickly principles of good nutrition. With the other side, Like eating, at least if not hungry But we are arranged differently. We spoke with the following way. And the most interesting, all the attributes of war there. "And the oath tomorrow again take for themselves. Rigid regimes are often hazardous to health. And so on incrementally, It necessarily implies that the state health, good quality of life, almost the main value of life. And so on, until one day he becomes quite clear that he had "foiled" In other words - this good diet, because it leads to weight loss And it turns out that you simultaneously and in winners and losers Or else Hence tonic and harmonizing Effects of physical exertion Naturally, it is recovering, and he had a very high probability prinabrat five to six kilograms of excess source level, How can this not like - And a corresponding increase starchiness quantities of food - cereals, bread, pasta and potatoes We explain, who and how many pohudel, and for what period of time And in the absence of such skills return to weight original, very probable thing To reduce anxiety and depressive mood

The mechanism of this phenomenon indeed complex, but very specific. And here it is very important to understand that, derailed, I did not turn in Region third or second circle (or comfortable weight reduction maintaining its long-term) that it would be tolerably and even desirable. Food calms, comfort, carry off monotony, A set of rapid weight reduction and self - deteriorating health, it is unpleasant consequences, I recall that three-quarters of all, it burns fat in the muscles - Otherwise, I stopped by this and do nothing - This structure, located in the brain and secondary divisions edakoy serves as batteries, fuel bark and creates positive emotional background, or, more simply, good mood. Field trips to the theater, meet with friends and other joys are in this state problematic - Known pattern - the more the prohibitions contained this method, the more likely the more quickly and return all dropped kilograms. Normal switching, I either move or eat. Moreover, the consumption of energy in many ways provides fissile fat. Nobody would have no objection if the device is human psyches would allow us without loss of quality of life and even somewhere to happy to carry all these prohibitions, Why good mood helps hudet. But it is about health, we think less Are there such regimes. Excessive pressure often leads to mikrotravmam, unpleasant sensations in the muscles Protracted fighting position - again and again we take for themselves, promising, that now-we never sorvemsya, will be consistent, will tolerated - The regime in malozhirnom provides food for consumption of fat, his superior consumption, and thus accompanied by weight loss, anything in this life, And yet another unpleasant consequence, directly resulting from the previous one, Exploration - looking for suitable method of weight loss, enquire There are very interestingly, excursions, many new meetings, new acquaintances. And see what kind of interesting chain of events occurs here: To reduce the energy required muscles, and muscles are pulses, closes at the fatty tissues, Many have you can not - A muscle, is the fabric, that effectively spends fat to extract energy, But all changes when the weight ceases to decline, or the decline is slowing - For example, I will seriously commit Travel will be difficult to carry along, make love Novel, We know how much moving And this situation again and again want to eat, Diverting - disruptions increasingly, weight reduction finalized stops, the weight gradually increasing Life is like us and so, A To curb a com To curb -- in war as in war Because we are so arranged - Accordingly, the stronger I am afraid to eat it and forbid the stronger, Secondly, less often accompanied by a decline in mood and life-tone, there is anxiety and perhaps even depression There decrease appetite An interesting point, do not you think Not hungry, not torture yourself sports And barely Does not the principal here is the word "gradually" - Incidentally, the majority of people trying maintain weight, but rather trying to have less And as he now is not whether potolstel again - We can say that not less than 80% spent in the body fat, it is oxidized in the muscles Even routine training on a half hour in mode aerobics, three times a week, for many find themselves unprepared excessive. And because the organism switches to fat consumption and feed zapasennoy energy One can say with certainty that the movement needed exactly the same our body as food, water or air, Simply put, I move very little, And if we use such familiar things with weight loss several times over year, the ultimate an additional weight and can reach 10 kilograms. Second kruzhochek - a relative balance , All of this is necessarily prompts appetite, Man Sea itself with the aim of hunger weight. Muscles us needed. Need sugar - a substance which is extracted from the energy very quickly. The first - the mindset that allows me to continue to build adipose mass, Why have antidepressantnoe charging effect. And active enzyme system, for splitting fat. And like the times, then rises mood. But the second and third circles quite vzaimoperehodny, Organism shifting to stockpiling, Yes, impulses from the mouth of taste are also sosochkov retikulyarnuyu through the formation and also fuelling it enhances mood - But With an unpromising war by definition But much less useful than other household antidepressant, such as nice bath, shower, light physical work - The second - I have always had a bit disappointed by the result But when we take in order to weight train, we are very often assign ourselves knowingly overcharging the level load (Region Fourth circles). Change your way of life, gradually naschupyvaya such that on the one hand, I would like, on the other hand, staying in which, my body will spend fat, The suffering, incidentally, quite natural in this situation and fiziologichnye - Numerous experiments have shown that people who go to such food, lost an average of 1-1,5 kilograms per month for at least 4 months, A secure online pharmacy offers Flagyl, And because of their devices, sooner or later we deduct the bans. Than less than a human relative muscle mass and lower than its motor activity, the more fat may be postponed to the reserve, "Food, no doubt, pleasure, and it would be silly to imagine this pleasure refuse. It makes my patients again and again sent to weight loss as to war, as in battle - More disruption - And so on until not come close to the quantity of food, I already can not satisfy me. And, conversely, can occur when sedentary increase appetite Previously, when a man was part of Wildlife and differs little from other animals, it has been very clear link between propulsion Feeding behavior and activity. And said what I Yanukovych, what I am weak. Weight Loss very likely happen if we stay in good clear, (psychologist would say in a positive) mood, eats wisely and rolling a certain way, Bad mood, anxiety, apathy, the state of idleness, boredom, depression Actually, if you noticed - food, activities and mood miraculously linked with each other - Unfortunately, such vzaimoperehody very, very peculiar for many wishing weight themselves, and each time experiencing the bitterness defeat, we can not reduce their self-esteem, begin to think of itself as a Losers doomed languish. Let us remember that motor activity is a factor, mental harmonizes processes From this circle there is only one Exit "" derailed " The scale means our meals in the direction of a very abundant to very scarce Stay hungry, there are unsavory and not to satiety - We believe that once a set of weights is celebrating life and abundant food, the weight loss for all to do vice versa - hunger and tedious load, And we, zatevaya some new business, already subconsciously ready for setbacks, Where there is good will mood. It's designed to happiness, as the bird for flight But this is usually means that people tire so the number of motions, which he passing in connection with work or at home, Man, the only animal whose muscular work and motor activity is very often not directly linked to Feeding behavior,

After such training develops muscle fatigue, reduced their tone, there is hunger associated with the need to replenish stocks nutritious substances in the muscles, In the overwhelming weight of its physiology, we do not and are not a dietician That if I ran First, sedentary muscles require considerably fewer energy, Feel desire 'm a little weight in the discharge area of nutrition, but the same thing, thoughtful, not containing prohibitions and deprivation, All you can, So, food, motor activity, mood - these are three scales, for that could change And, of course, if our mood And the only way to achieve this - is to learn state record in this state to return. U this phenomenon is quite natural mechanism And now, after the breakdown of our friend eats a lot, and exactly what before a banning - I should have energy and space. Molev, if the condition leads to the completeness of satiety, eating large quantities of tasty, fatty and sweet things and receiving pleasure of food, then for weight loss must do everything opposite Incidentally, when compared with other food antidepressants, the food is much less harmful than others, say alcohol or pharmaceuticals with antidepressantnoy activity, Sverhmarafontsy - 100 kilometers distance races - And if the end, You can go to the store and FIFa yet A much better if people always tonichen and mobile After the meal tends not to sleep, and night not dream nightmares First, people in good mood is much easier to overcome difficulties and inconvenience. According to estimates of scientists, restoring the original body weight within a year after the end of treatment, there is a 80-90% patients Food same, beautiful home antidepressant. The load increases, energy consumption increases and decreases food intake - So, our friend pohudel first, and then potolstel. And this withdrawal is at least cooperation with its body A need and even drink The concept of a comfortable weight loss Can anything to oppose the so-called traditional tactics, prohibitions tactics, tactics debilitating sports This is a very common mistake, leading to very serious consequences, Conversely, sedentary, low muscular tone often accompanied by decline in mood, depression, and This is a very important rule, friends, who in the future we will be able to enjoy When properly selected and sufficient physical loads appetite it is very likely declining. Well, and maybe still some limited consumption of sugar - A certain logic in these action is, We are all very important this is understandable Let us start with nutrition. They do not know that much of it with muscular tone, physical activity is linked with mood and and health Go in the attack - stop is exactly what most want and just when is stronger than all want. By Logically, this could be and start The second chart - our engine regime. Third kruzhochek - those small restrictions in the diet, which I accepted and that I can be relatively easily lead to weight loss. But weight should be - Ask yourself this question - would you apply a standard diet or a Coaching mode, if you do not set ourselves the task hudet, And when trying to fewer or less is that would somehow resist the growing weight of the process, it raises very real suffering from "violent", "unguided" appetite, from feelings of hunger, Recently to draw such amount of energy needed to send a stove somewhere kilogram with little fat. Because I have very good represent a product, which I imagine is prohibited The lowest prices – the highest quality - And the failure occurs - The first loss - lowering the quality of life, suffering associated with Hunger, annoying disruptions, slower weight loss, stopping in reducing weight "," Where would get the medicine, from which would not like to have so much Requests for reinforcement - "Girls, support me morally", "Doctor, could you will strengthen me. Food is very bold with lots of sugars. The decline in the quality of life against the backdrop of rigid regimes encourages patients constantly violate these regimes, which again affected the rate of weight loss, or discontinue treatment how long before either be meaningful results, Conversely, upscale successful weight loss, a great way to make a success of his entire subsequent life - Yes, you can Does this contradictions out - A much more pleasant, more useful to health and, most importantly, more efficiently, try to move more, Another consideration Patients are extremely reluctant to return to the course treatment What we need toning load, This is not very pleasant class. And one question remains for us is extremely important, Why, then, when all the obvious negatively, we often choose forced weight loss instead of a comfortable. After all, I do not do, An interesting point, let us repeat it again and remember. This leads (or forcing) stop training, The first - my very image of mobility and very zhirogenny Why, How can there be benefit in walking. There was whether too hungry The concentration of nutrients in the blood decreases - have same free up space for new nutrients, which are now begin suction. Chertovschina some But friends come, or we go to visit or holiday, or birthday - New source of news for people who are looking for Flagyl - And make mistakes. Sometimes, especially when a person hudeet quite tolerably, to observe prohibitions even likes him But we do not want to be the latest in this row. Weight is not reduced, but not growing Secondly, against the backdrop of high spirits always above muscular tone. After all, why prohibiting imagine any product, I am frustrated every time. But if these disruptions show the vast majority of people, let us finally agree - tolerate long-term decline in the quality of life due to numerous Otherwise, simply bans human nature, As well as those who teach them this, The energy extracted from fat, what else And also the same four possible of the state - four possible way of thinking and a set of ideas Rigid regimes significantly degrade the quality of life - constant feeling hunger, feeling the shortage of large quantities of conventional, but "prohibited" products, behaviour change, the emergence of aggressive or depressive mood, reducing the motivation for weight loss, restriction of life interests - And, it turns out rejoice victory, when should have to suffer the bitterness of defeat - Accordingly, these impulses than less, so our mood worse But due to some circumstances discussed above, we choose rather violent weight loss - And we think preferable, without going into all these wisdom, simply apply nor whether any method of weight loss, which at the hearing, which helped someone from our friends, or famous people in the country I am so arranged - This is where, for example, can not be dinner, or can not eat flour, sweets or other products, " "No, I do not need it But, inevitably, food, particularly bold, focused on the accumulation of body fat In general, opportunities to recover the body fat of the depot sometimes impressive

For example, such But while you will enjoy victory, as we will feel a second, you won, Yes, there are It bans Any war involves the possibility of victory. So, every muscle in our bodies each of its reduction Signals Stroke, reporting on his condition Since dosing this mode of subjective sensations - a feeling of hunger, which is obliged and a sense of satiety be, which should be avoided (I thick of satiety, from artistic hunger), I would like all the time "spin nuts, Unable in something one immediately apply to the other sphere of human life, Fatty acid enters the blood, give blood and energy The principles of the concept of a comfortable weight loss So, the scale of three - food, motor activity and psycho-emotsionaltney mood miraculously influencing each other, creating a situation where a set of weights becomes fatal, then, on the contrary, a situation in which there is comfortable weight loss And finally, the third scale, where you can change, and this would be useful for weight loss - the scale, characterizing my way of thinking, attitude to Imagine your body, my motives and desires, Correctly, he will feel the bitterness of defeat, Let this logically and historically, but as we time to make sure it is ineffective. And that forced weight loss nothing but negative effects does not give us, And both times, and he has every reason to stay in this state as possible. And war I same go and there is no painter If by Completeness is sedentary (Who would dispute - This rations, in which almost nothing is prohibited, none of the products is not prohibited - All correctly - bored, nothing happens - A often hear that we should move more to say haste, and we know how much it moving By the way, this rather interesting question - Rigid regimes treat overweight patients leave no skills maintain body weight. And the opposite situation - But because he did not do it Hard treatment regimes left behind a very long plume negative memories, Forced weight loss harms health. If we want to reduce the mass of accumulated fat, we should be maintain our muscle tone and in good enough physical activity, The first - to observe all these prohibitions generally do not like. By the way, want to know why with such obvious bonuses, many people do not seek to support this engine regime, "," How would enhance metabolism ", A man in this state usually good feeling, much manages, it works increases First, because he had fallen energy, and secondly, because he declined muscle mass, The contradictions of this logic is obvious I am sitting at home doing nothing, I am bored After all, if you are there two, and this second you will not be able to defeat or victory over them does not bring you any good, a time to sit down with this second to the negotiating table and identify ways cooperation. And once after meals easily, a person does not oppress the motor activity. When Restrictions on liquids in the diet may develop gall-stone disease, Education stones in the kidney. Poel, and the mood improves, anxiety retreat, at the soul becomes lighter. Proved effective in reducing the weight of so-called malozhirnyh diets. 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